Wednesday, August 12, 2015

The fitbit

Hi all! I am just counting down the days before I go to Pennsylvania with Scott from the 14th to the 20th of August.
I am looking forward to  having a new place to explore, meeting Scotts family,and getting away from the humidity .
Anyway as most of you know, I have a fitbit.  The one I have keeps track of my heartrate, stairs climbed,calories burned and sleep pattern, as well as the  number of steps taken in a day. According to the American Heart Association you're supposed to get at least 10,000 steps a day. But after you connect with your friends, you realize the ones who seem to be getting alot of steps are the ones who are really active , or have a job where they are literally on their feet all the time. But it is a good reminder that all the little things you do add up.

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